I’ve always loved food and had an interest in health. Seeing how dietary change and better nutrition improved the health of my family inspired me to study nutritional medicine.
The science of nutrition is complex. I enjoy continually learning and reading research to keep up-to-date with the science so that I can integrate it into my practice.
As a busy parent, I also know that we all need practical strategies to make change that is manageable and sustainable. I want to help you find ways to make those changes.
Good nutrition is crucial for good physical and mental health. Other factors like good sleep, physical activity and stress management are also essential. I work holistically, considering the dietary and lifestyle factors that may be affecting your health and aim to address the root causes of health concerns.